Welcome to Mindful Moments
Practice Mindfulness in the Comfort of Your Home
Meet Alison
Our passionate instructor is dedicated to helping you embrace mindfulness in your daily life. Let's embark on this transformative journey together.
Alison Cini
Mindfulness Meditation Expert
“I have worked as an MS Specialist Nurse at the Royal Berkshire Hospital for over eight years, and before that in community nursing for a decade. Through this experience, I became deeply aware of how stress and uncertainty can affect health and wellbeing.
I discovered mindfulness as a way to manage stress in my own life, found it transformative, and went on to complete formal training so that I could teach it to others.
I now specialise in teaching mindfulness to support people living with multiple sclerosis, chronic fatigue syndrome, and anxiety and depression — helping them reduce stress, build resilience, and find balance in daily life.”
Why Choose Alison's Mindful Moments?
Learn the art of meditation and mindfulness from the comfort of your home. Our community offers a supportive environment to cultivate inner peace and resilience.
Diverse Range of Mindfulness Practices
Simple & Effective Techniques
Expert Guidance
Accessible Anytime, Anywhere
Join Alison's Four-Week Mindfulness Course
Discover a practical and supportive way to reduce stress, improve focus, and bring more calm into your life.
What’s Included
4 weekly online one-to-one sessions (1 hour each)
Personalised guidance tailored to your needs
Guided meditations and audio recordings to practise at home
A workbook to reflect and build your skills
📞 07541 779637
For full course details, pricing, and bookings, get in touch with Alison:
Embrace the Transformative Power of Mindfulness
Enhances Quality of Sleep
Discover improved sleep quality through the practice of mindfulness and relaxation techniques.
Reduces Anxiety & Depression
Experience a reduction in anxiety and depression symptoms by integrating mindfulness into your daily routine.
Alleviates Stress
Find relief from stress and tension with mindfulness practices that promote inner calm and balance.
Enhances Focus & Concentration
Cultivate enhanced focus and concentration through mindfulness, leading to improved productivity and mental clarity.
Experience the profound impact of mindfulness on your life and embrace your true essence.
Be Inspired. Stay Connected.
Reviews
“I am now in the habit of listening to a meditation every day and carrying out at least one mindful activity. Alison’s calm voice is very soothing and comforting, and with practice I am able to relax more quickly. I feel less pain, less fatigue, and more energy. My confidence has grown, my anxiety has reduced, and my relationships have improved. Thank you, Alison!”
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“Mindfulness has really helped me to be at peace with my thoughts and to take a break from them. It allows me to sit, reset, and take time for myself. I feel more positive, less anxious, and more in control. I’ve really enjoyed my mindfulness course — Alison has helped me so much and I feel so positive. Thank you!”
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